Monday, December 7, 2009

Crock Pot Chili or A Quick Chili

Crock Pot Chili - 5 QT

3- 15oz Cans Chili Beans w/ liquid
2- 15oz Cans Chili Beans w/ liquid
2- 15oz Cans Mixed Beans w/ liquid
6 Carrots, Chopped
4 Stocks Celery, Chopped
2 -28oz cans Chopped Tomatoes (1 w/ liquid & 1 w/o)
2 Simply Organic Mild Chili Packets
1 Tbsp Chili powder
Paprika- Optional to taste

Put all the ingredients in the crock pot and set on High for 4 to 6 hours. Its done as soon as the carrots & celery ate tender & the flavors have combined.


Quick Pot chili

Same ingredients but add 1 onion. and 1/2 a small can or tomato paste.

Place chopped carrots, celery, & onion into pot w/ a small amount of oil. Cook till tender. About 10 minutes. Add Tomato paste and cook for about 2 minutes. Then add all the other ingredients. Let cook on stove at a simmer for about 30 min- to 1 hour. Just long enough for the seasoning to grow and share its flavor. Then you are ready to eat!

Chili is even better the 2nd day. The flavors have time to come together some more and the sauce thickens a little more. It is so good!


  • You can also add pasta, rice, quinoa, barley, etc.If you do this make sure you don't let it cook for to long after wards.
  • Kale & other hearty green would be good to wilt in at the end as well.
  • You can also turn left overs into pot pie!
  • You can also pot ground flax in this recipe for some Omega-3
  • Or you could add some Vegetable puree like sweet potato or chuncks of sweet potato to add to the nutrient spectrum.

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