Monday, December 7, 2009

An Indian Rice Recipe with Veggies & nuts & Roti

Indian Rice w/ Veggies & Nuts

1 1/2 Cups Long Grain Organic Brown Rice
1 Tbsp Smart Balance Light or Vegan butter of choice
1/4 tsp Cloves or 4 whole Cloves
1 Cinnamon Stick, small
1/2 tsp Cardamom or 3 to 4 Cardamom pods
1 tsp Cumin
1/2 tsp turmeric
1 1/2 Cups Chopped Veggies, Like carrots, peas, corn, green beans
1/4 cup chopped nut of choice ( I like cashews or almonds)
1/4 Cup Organic white raisins
2 1/2 tsp salt
3 to 3 1/4 cups water

Let rice set in water for 30 minutes or longer. Strain and let rice dry out some. Heat the pan with the butter. Add he rice. Let the rice soak up the butter and fry a few minutes then add spices (Not Turmeric). After a minute add the Turmeric and let cook for another 3 minutes. Add Veggies, Nuts, salt, & water. Bring to a boil and let cook for 30 minutes with a lid on. After the 3o minutes if there is no water visible and there are wholes in the top of the rice, take the lid off and cook for 5 minutes. To let some of the water evaporate. Put lid back on and let set for 10 minutes. Make sure there is water left before you leave it open on the stove for those 5 minutes. Stir it if you see water then leave it on the burner. If not take it off and just let it set for the 10 minutes with the lid on. This way it will not burn. Fluff with a fork and then it is ready to serve.

Roti- Indian flat bread

Will make 12 small Roti or 8 Big Roti

4 Cups flour
1 1/4 Cup water
Smart Balance Light or other vegan butter

Mix flour & water into a dough. Knead then set aside for 15 minutes. Break into 12 balls and the role each bowl out with a rolling pin. Put butter on the skillet and fry each piece of Flat bread on each side. Let small sections brown. If there is a small amount of flour left on bread when done that is ok.

You can also serve this with Curry & a protein source. We normally have tofu or tempeh.

Another good way to eat this bread that isn't so good for you is with butter & sugar. It is very yummy! :)

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