BBQ Burgers, Homemade Onion Rings , BBQ Sauce

BBQ Burgers

What you need

Boca's Vegan Burgers -This is the brand they use. But they don't use a vegan version.
1 Recipe of Onion rings- Listed below
1 Recipe of BBQ- Listed below
Lettuce
Tomatoes
Olive oil
Kaiser Buns or Bread

Poor small amount of oil into your frying pan. De-thaw burgers in microwave. Then fry the burgers up. nicely. Vegan burgers don't have really any fat in them to make them brown So the oil will make them brown nicely. Now you can add a little BBQ sauce to each burger and caramelize it or just take it out of the skillet. At the restaurant they don't caramelize the burgers with BBQ sauce but it is really yummy. Toast your buns, with butter in the skillet or plain in the toaster. Put some yummy BBQ sauce on the bun, then add the burger, lettuce, and tomatoes, and don't forget to put some onion rings on the sammie. I also put a little BBQ sauce in a small cup for dipping. If you don't want to toast your bread before you make the sammie its also a great Idea to put this sammie in a panini press. It is really yummy!

Homemade Onion Rings

All you need

A couple baking sheets or cooling racks
1 Medium onion Per person - This make a good amount
A couple cups of flour
A couple cups of Bread crumbs
And some non-dairy milk. I used almond milk.
And any seasoning you want to add to the flour for extra taste.

Very easy. No measuring. Just enough to role the onion rings around in. Don't put to much in your bread crumb bowl at once though. If the bread crumbs start clumping they will not stick to your onions any more.

So slice the onions in sections so that it makes rings. Place them in a bowl and set aside. Put the flour, bread crumbs and milk in separate bowls for dredging. Place the onions in flour then milk. after the milk put them into the bread crumbs get a good coating. Then put them back into the milk and bread crumbs again. Lay the ring aside and do the same thing with all the rings. I lay the on a baking sheet or cooling rack. After you are finished. Leave them in a single layer on the baking sheet to freeze. It will not take long for them to freeze and they will keep at least 3 months in an air tight container.

The left over ends I chop up and place back in the fridge so I can use them that week. Or you can freeze them to be used later.
To cook these fresh preheat the oven to 425F and bake for 12 to 15 minutes. Watch them for the last 5 minutes. Depending on the amount of bread crumbs and the thickness of the ring it will take various baking times. You can bake the rings the same way from the frozen state. The first couple times you bake them. watch them to make sure you do not burn them. Turn your oven down to 375F if you oven is a "hot" oven... These do come out tasty but they do not have any oil. So they can be a little dry. I like them this way though. If you want you can use oil spray and spray them before you put them into the oven. This way they do fry a little from the oil.

To fry just heat oil. Test to make sure it is hot. I like to use a wooden spoon. Place the handle in the hot oil. If the oil bubbles its ready for the food. Ok put the fresh onion rings in for 3 minutes. If frozen add on extra minute. Just take them out when brown. try not to leave them to long. They will soak in a good amount of oil.
Organic BBQ Sauce

So this again is quick and easy. This is a double batch. So just chop it is half for just one dinner. Or freeze it for when ever you want it.

• Tip put it in an ice tray and then pop it out into a baggy. Then you have individual serving sizes.

1 Cup Organic Ketchup
1 Cup Organic Agave ( It calls for Kero syrup which is corn syrup, you take your pick, Make sure the brand you use is thick)
1/2 Cup Vegan worchestershire, Like Annies or the Wizard one
1/4 to 1/2 cup Organic apple cider vinegar (Depends on the taste you like)
2 Tbsp Organic Chili powder

Combine all ingredients into a pot. Heat till it bubble. Stir. Turn back to a simmer. Let cook for a few minutes while stirring. Take off heat and place in fridge to cool. It will thicken back up. If you want a really thick sauce while it is still on the stove add a little cornstarch. This will make it pretty thick.

Vegan Sloppy Joed Dogs w/ Omega 3

Vegan Sloppy Joed Hot Dogs w/ Omega 3

1 Pound/Pack Vegan hot dogs
1 or 2 Medium Green Pepper
1 or 2 Medium Onion

Chop all. Cook hot dogs till drown. Put in Green peppers & Onions. Cook till Soft.- Sauce listed Below.

Sauce

1- 8 oz can Tomato Sauce
2 Tbsp Tomato Paste
3 Tbsp Brown Suger- (Depends on desired sweetness. I don't add quit that much)
2 Tbsp Flax Seed- (You can add more or less- Its optional. But you don't even taste it!)
1 tsp Pepper
1/2 to 1 tsp hot sauce- I like them hot but my husband doesn't
1Tbsp Red Wine Vinegar
1 Tbsp Worchisire sauce ( I was out so I used some steak sauce, John eats it on Vegan boca
burgers. lol. Strange I know. But I did miss the W- Sauce tang)

After the Hot dogs are brown and the Peppers & Onion is soft dump in the sauce. Let it heat up good then your done. Put on Toasted hot dog bun or toast and enjoy!

Found the camera!!!!!

This is the first post in sometime..... oops.... But I will get straight to the point.. Food!!!

1st a snack I love to have....

Banana's, berries, w/ peanut butter Rye Crackers

Quick simple and is really tasty. I'm not big on the rye crackers by them selves but w/ the peanut butter and bananas....I love them. They are high in fiber and protein!!!! Plus you can get a couple servings of fruit with them.


4 Rye Crackers
1 Tablespoon peanut Butter
1 Banana
Berries of you liking


Fried Tofu w/ sweet & sour mixed veggies & lo mien

1 pack firm tofu (drained, frozen. thawed and redrained)
Sweet snap peas or Green beans
carrots
Red, orange sweet peppers
Pineapples (fresh or canned in pineapple juice)
Lo mein noodles
Sweet & sour sauce

I fry my tofu ahead of time. It can sit for a while. I cook it when I feel like it the same day I am going to eat it. Then later when I want to through the rest together it is all done. I normally used frozen peas & beans so unthaw them. Throw all the veggies in together. Boil the lo mein seperaly. When the lo mein is almost done throw in with the veggies and it will finish cooking off in there. Add the tofu so that it reheats and then add your S&S sauce.

Banana Bread

This recipe turned out great. It came from the PPK website. Its one of Isa's recipes so you now its going to be good!








Baby Bella & carmalized onion sammies

This sammie is from Sarah Kramers book The Garden of Vegan. The only thing different I do is I purchase baby bella's and slice them up thin. I don't like the mushroom texture or the black oil that portabellas leak off. Plus I don't ass the goddess dressing. But these are really good try them. The recipe is on page 56.

Strawberry Cake w/ tofutti cream cheese icing

This strawberry cake turned out pretty good. It came from The Joy of Vegan Baking the Strawberry Cupcake recipe on page 87. The tofutti cream cheese icing came from the same book page 231. It was a tad bit liquidy though. I added extra toffuti cream cheese to get it to thicken up some. When you mix up the batter to this came it is an awesome red. I wish it would stay that color. But the flavor is good and it turns out a light pink brown color. The toffuti cream cheese icing is awesome on it. I can't wait to try it on a carrot cake!














Chocolate Chocolate Chip muffins


These are from the book Vegan with a Vengeance. This recipe always turns out yummy and very chocolatey. Definitely try this recipe! (Sorry I can't list the page number I can't find my book...)












Shepard's pie

This recipe originated from Rachael Ray's 30 minute meals. But I changed it up a lot. So I am going to post my recipe and click on her name for the link to her recipe.

Ingredients

Potato Topping
2 to 3 pounds Pototoes
2 Table spoons tofutti sour cream or cream cheese (I used the Toffuti sour cream)
1/2 cups Veg stock or soy milk (I used stock this time)
Salt & pepper

Filling
1 Tbsp olive oil
1 pack ground boca crumbles
3 Carrots
1 Cup sweet peas
1 onion
1 pack tempeh of choice
2 Tbsp Smart Balance Light
2 Tbsp flour
1 Cup veg broth
2 Tsp Vegan Worcestershire sauce
1 Tsp Paprika

Instructions
Boil potatoes. Strain and add the tofutti sour cream, stock, salt, & pepper and mash.

while potatoes ate boiling. Add oil to skillet over medium heat. Add the Onions to cook down some and after onions sweat down some add the carrots so they can become tender. After carrots get tender but still have some texture left add Boca burger and tempah to brown. Add peas. Let cook 5 minutes. Make a well in the center of the mixture. Add smart balance & flour let cook a minute. Whisk in veg broth & vegan worcestershire sauce so that it forms a gravy. Pour mixture into an over safe pan if you didn't cook it is one. Place the mashed potatoes on top. Sprinkle w/ paprika. Broil for 6 to 8 minutes. Till the potatoes are crusty. Serve....











Pinto Beans
I just started cooking beans from scratch. This batch turned out great. I froze a big bowls full. And then I made these for dinner.

Pinto Beans- Boil water then turn off. Let set for an hour or two in the hot water with a cover over it. Strain and rinse. Let cook for 3 to 4 hours. Don't cook till done if you are going to freeze them. Freeze in there broth.

Pinto beans w/ bread or Corn bread
Finish cooking beans with pepper, salt, and onions. (Onions are optional). Cook beans till desired tenderness. In a cup or bowl melt smart balance or add oil and some flour. I part butter to one part flour. Depending on how much bean broth you have to thicken. About 1 Tbsp of Flour & oil pour cup of fluid. Add some water to you cup to thin out flour mixture. Then add slowly to beans. This will thicken them. Make sure the broth doesn't scald the flour mixture because then it will not mix in and will leave chunks of flour throughout your food. Which is not good..... Add a good amount of pepper.... This serves really good with corn bread. But when I don't feel like making corn bread we have it on regular buttered bread. Even when I do make corn bread I make the sweet corn bread and I have it for dessert and have my beans on regular bread. After it thickens it is ready to serve.

Faux Tuna Sammies & Ginger Rice & Broccoli

I don't normally write about English Muffins but these are really good. They are from Food for life. They are the cinnamon raisin version. If is flour less and is made out of sprouted whole grains. I toasted it put some tofutti cream cheese and organic strawberry jelly.. It was so good....

OK now on to cooking.....

For dinner tonight I made something quick & easy. John really liked it and I will definitely make it again.
Rice w/ Broccoli Ginger sauce

Rice
1 1/2 cups Brown long grain rice
3 cups water

Broccoli & Sauce
Bag of Frozen Broccoli or 2 or 3 heads Fresh
3 tsp to 2 tablespoons- Garlic (Depends how much you like garlic
1/8 Cup soy sauce
1 tsp Ginger
3-4 Tbsp Sugar
1 cups Veg stock or water with veg bullion
1 cup water (only if you use veg stock, not bullion)
1.5 Tbsp Corn Strarch
2 Tbsp Cool water

Brown Long Grain rice takes about 45 minutes to cook so make sure you start it ahead of time by about 15 to 20 minutes. Follow rice instructions.

While rice is cooking in a separate pot place your broccoli on high heat and cook away the extra water from being frozen. After that brown it just a little. Don't burn or it will leave a nasty smell and taste... Add your vegetable stock, water, garlic, soy sauce, ginger, and sugar. Add some pepper flakes for a little heat. Like 1 0r 2 tsp. Let boil for 10 minutes uncovered. The sauce will begin to cook down. Add the cornstarch water mixture to further the thickening. Let boil a few more minutes. Then serve over rice.

You can also make the broccoli in another pan. This way it does not boil as long. Just do everything the same and add the broccoli the last 5 minutes of boiling the sauce. This way the broccoli can take on the taste of the sauce.

If you like this kind of sauce make double the recipe. I make double sauce and add sliced carrots and sometimes mushrooms.

JOHN's Fave Faux Tuna Salad- He loves this stuff.... ( Don't look at the white bread.. its very bad for you.. I just couldn't find anything else in my town the other day... and I was to lazy to bake..lol. )
Very simple lunch. Something you probably had before you became veg or vegan. Pretty much the same just with chick peas. I make a good amount to have in the fridge for his lunch sammies. This recipe makes about 6 sammies.

2- 15 oz cans of chickpeas, Drain and rinse
4 Tbsp Nasoya or other Vegan mayo sub
4 tsp mustard
2 Tbsp sweet relish, the pickle kind...lol

For the mustard you could use spicy, regular, or grainy....

Mash the chickpeas ( I leave some chuncks) Feel free to put it in a food processor if you like if smooth. Add the Nasoya, pickles, & mustard. Than mix..... and your done. You could also use shredded carrots or celery to mix in. Add to sammies, wraps, pitas, etc...... Here is a better pick with Food for life bread :)