BBQ Burgers, Homemade Onion Rings , BBQ Sauce

BBQ Burgers

What you need

Boca's Vegan Burgers -This is the brand they use. But they don't use a vegan version.
1 Recipe of Onion rings- Listed below
1 Recipe of BBQ- Listed below
Lettuce
Tomatoes
Olive oil
Kaiser Buns or Bread

Poor small amount of oil into your frying pan. De-thaw burgers in microwave. Then fry the burgers up. nicely. Vegan burgers don't have really any fat in them to make them brown So the oil will make them brown nicely. Now you can add a little BBQ sauce to each burger and caramelize it or just take it out of the skillet. At the restaurant they don't caramelize the burgers with BBQ sauce but it is really yummy. Toast your buns, with butter in the skillet or plain in the toaster. Put some yummy BBQ sauce on the bun, then add the burger, lettuce, and tomatoes, and don't forget to put some onion rings on the sammie. I also put a little BBQ sauce in a small cup for dipping. If you don't want to toast your bread before you make the sammie its also a great Idea to put this sammie in a panini press. It is really yummy!

Homemade Onion Rings

All you need

A couple baking sheets or cooling racks
1 Medium onion Per person - This make a good amount
A couple cups of flour
A couple cups of Bread crumbs
And some non-dairy milk. I used almond milk.
And any seasoning you want to add to the flour for extra taste.

Very easy. No measuring. Just enough to role the onion rings around in. Don't put to much in your bread crumb bowl at once though. If the bread crumbs start clumping they will not stick to your onions any more.

So slice the onions in sections so that it makes rings. Place them in a bowl and set aside. Put the flour, bread crumbs and milk in separate bowls for dredging. Place the onions in flour then milk. after the milk put them into the bread crumbs get a good coating. Then put them back into the milk and bread crumbs again. Lay the ring aside and do the same thing with all the rings. I lay the on a baking sheet or cooling rack. After you are finished. Leave them in a single layer on the baking sheet to freeze. It will not take long for them to freeze and they will keep at least 3 months in an air tight container.

The left over ends I chop up and place back in the fridge so I can use them that week. Or you can freeze them to be used later.
To cook these fresh preheat the oven to 425F and bake for 12 to 15 minutes. Watch them for the last 5 minutes. Depending on the amount of bread crumbs and the thickness of the ring it will take various baking times. You can bake the rings the same way from the frozen state. The first couple times you bake them. watch them to make sure you do not burn them. Turn your oven down to 375F if you oven is a "hot" oven... These do come out tasty but they do not have any oil. So they can be a little dry. I like them this way though. If you want you can use oil spray and spray them before you put them into the oven. This way they do fry a little from the oil.

To fry just heat oil. Test to make sure it is hot. I like to use a wooden spoon. Place the handle in the hot oil. If the oil bubbles its ready for the food. Ok put the fresh onion rings in for 3 minutes. If frozen add on extra minute. Just take them out when brown. try not to leave them to long. They will soak in a good amount of oil.
Organic BBQ Sauce

So this again is quick and easy. This is a double batch. So just chop it is half for just one dinner. Or freeze it for when ever you want it.

• Tip put it in an ice tray and then pop it out into a baggy. Then you have individual serving sizes.

1 Cup Organic Ketchup
1 Cup Organic Agave ( It calls for Kero syrup which is corn syrup, you take your pick, Make sure the brand you use is thick)
1/2 Cup Vegan worchestershire, Like Annies or the Wizard one
1/4 to 1/2 cup Organic apple cider vinegar (Depends on the taste you like)
2 Tbsp Organic Chili powder

Combine all ingredients into a pot. Heat till it bubble. Stir. Turn back to a simmer. Let cook for a few minutes while stirring. Take off heat and place in fridge to cool. It will thicken back up. If you want a really thick sauce while it is still on the stove add a little cornstarch. This will make it pretty thick.

Roasted Edamame Salad

Roasted Edamame Salad
From Elton Brown's Edamame Show

Recipe link above. I skipped the scallions & the basil and this still turned out tasty. Wasn't a big hit the first time I ate it. but the next day I craved the red wine vinegar that was all over the salad but I really liked it on the tomatoes and that more I ate of it the more I enjoyed it. It's a nice fresh crisp taste. But would also be great to take on a trip or as a picnic, or maybe just for lunch. It was really nice. I will definitely make it again. But I will still leave out the basil.

Can't wait to have this as a nice side dish in the summer.
But its good all year round!

An Indian Rice Recipe with Veggies & nuts & Roti

Indian Rice w/ Veggies & Nuts

1 1/2 Cups Long Grain Organic Brown Rice
1 Tbsp Smart Balance Light or Vegan butter of choice
1/4 tsp Cloves or 4 whole Cloves
1 Cinnamon Stick, small
1/2 tsp Cardamom or 3 to 4 Cardamom pods
1 tsp Cumin
1/2 tsp turmeric
1 1/2 Cups Chopped Veggies, Like carrots, peas, corn, green beans
1/4 cup chopped nut of choice ( I like cashews or almonds)
1/4 Cup Organic white raisins
2 1/2 tsp salt
3 to 3 1/4 cups water

Let rice set in water for 30 minutes or longer. Strain and let rice dry out some. Heat the pan with the butter. Add he rice. Let the rice soak up the butter and fry a few minutes then add spices (Not Turmeric). After a minute add the Turmeric and let cook for another 3 minutes. Add Veggies, Nuts, salt, & water. Bring to a boil and let cook for 30 minutes with a lid on. After the 3o minutes if there is no water visible and there are wholes in the top of the rice, take the lid off and cook for 5 minutes. To let some of the water evaporate. Put lid back on and let set for 10 minutes. Make sure there is water left before you leave it open on the stove for those 5 minutes. Stir it if you see water then leave it on the burner. If not take it off and just let it set for the 10 minutes with the lid on. This way it will not burn. Fluff with a fork and then it is ready to serve.

Roti- Indian flat bread

Will make 12 small Roti or 8 Big Roti

4 Cups flour
1 1/4 Cup water
Smart Balance Light or other vegan butter

Mix flour & water into a dough. Knead then set aside for 15 minutes. Break into 12 balls and the role each bowl out with a rolling pin. Put butter on the skillet and fry each piece of Flat bread on each side. Let small sections brown. If there is a small amount of flour left on bread when done that is ok.

You can also serve this with Curry & a protein source. We normally have tofu or tempeh.

Another good way to eat this bread that isn't so good for you is with butter & sugar. It is very yummy! :)

Crock Pot Chili or A Quick Chili

Crock Pot Chili - 5 QT

3- 15oz Cans Chili Beans w/ liquid
2- 15oz Cans Chili Beans w/ liquid
2- 15oz Cans Mixed Beans w/ liquid
6 Carrots, Chopped
4 Stocks Celery, Chopped
2 -28oz cans Chopped Tomatoes (1 w/ liquid & 1 w/o)
2 Simply Organic Mild Chili Packets
1 Tbsp Chili powder
Paprika- Optional to taste

Put all the ingredients in the crock pot and set on High for 4 to 6 hours. Its done as soon as the carrots & celery ate tender & the flavors have combined.


Quick Pot chili

Same ingredients but add 1 onion. and 1/2 a small can or tomato paste.

Place chopped carrots, celery, & onion into pot w/ a small amount of oil. Cook till tender. About 10 minutes. Add Tomato paste and cook for about 2 minutes. Then add all the other ingredients. Let cook on stove at a simmer for about 30 min- to 1 hour. Just long enough for the seasoning to grow and share its flavor. Then you are ready to eat!

Chili is even better the 2nd day. The flavors have time to come together some more and the sauce thickens a little more. It is so good!

• You can also add pasta, rice, quinoa, barley, etc.If you do this make sure you don't let it cook for to long after wards.
  
• Kale & other hearty green would be good to wilt in at the end as well.
• You can also turn left overs into pot pie!
• You can also pot ground flax in this recipe for some Omega-3
• Or you could add some Vegetable puree like sweet potato or chuncks of sweet potato to add to the nutrient spectrum.
  

Wraps

Wraps are easy and quick here is a couple super quick and easy choices.

Vegan Riblet Wrap

1 Morningstar Riblet
2 Trader Joes Lime Jalapeno Flour Shells (Very yummy!) or shell of your choice
1/2 Tsp Smart balance light (or other vegan butter)
Corn

Cook the riblet in the microwave as directed. Heat up pan and take the shell to smear around the butter. Place the shell in pan to start browning. Put the riblet in a bowl and pick apart into small pieces. Place half the riblet & sauce on the shell. Place corn either in the shell or on the plate. The corn is really good with this. Let the shell brown nicely and get crisp not floppy. This is so yummy and addicting.

There are so many more concoctions you can come up with

Ideas:

• Vegetarian refried beans w/ tomato, lettuce, & sauce
• Vegetarian refried beans with tofurky slices

• Tofurky slices & vegan ham slices w/ vegan swiss cheese (opt)
• Tofurky slices w/ Dijon mustard

• Left over tofurky roast w/ stuffing, corn, green beans (any side you had) w/ a cranberry dipping sauce.
• Tofurky, Ham, Dill slice (kinda like a Monti cristo w/o the egg & cheese) w/ a soy gravy mustard sauce
• Scrabbled tofu
• The omelet from Vegan brunch
• Grilled or roasted veggies: green peppers, onions, mushrooms, etc with a dipping sauce
  
• PB&J
• Vegan Sloppy Joes
  
• Vegan Burger fried w/ simply organic taco seasoning w/ tomato, lettuce, etc w/ optional tofutti sour cream
  
• Vegan burger whole or crumbles w/ caramelized onions & sauteed mushrooms
• Vegan burger whole or crumbles cooked. Add BBQ sauce & onions rings
• Vegan crumbled burger fried with peas, carrots, green beans, vegan worcestershire sauce, pepper, etc ( Kinda like a Shepard's pie in a wrap)
  
• The Monti Cristo Idea form above w/ a Vegan coleslaw both cooked inside the shell
• Indian food would go good in these also. Alot of Indian food is eaten with bread kinda as a spoon. These breads are normally Roti /Chapati or Parantha. Which you can prepare easily and use almost just like this instead of like a spoon. For a more authentic taste & feel.
  

You can also do desserts.

• Like cooked apple w/ Cinnamon & vegan butter of choice. Put between two shells and toast in pan.
• Semi- Sweet chocolate chips or carob chips with peanut butter

The possibilities are endless!

Vegan Sloppy Joed Dogs w/ Omega 3

Vegan Sloppy Joed Hot Dogs w/ Omega 3

1 Pound/Pack Vegan hot dogs
1 or 2 Medium Green Pepper
1 or 2 Medium Onion

Chop all. Cook hot dogs till drown. Put in Green peppers & Onions. Cook till Soft.- Sauce listed Below.

Sauce

1- 8 oz can Tomato Sauce
2 Tbsp Tomato Paste
3 Tbsp Brown Suger- (Depends on desired sweetness. I don't add quit that much)
2 Tbsp Flax Seed- (You can add more or less- Its optional. But you don't even taste it!)
1 tsp Pepper
1/2 to 1 tsp hot sauce- I like them hot but my husband doesn't
1Tbsp Red Wine Vinegar
1 Tbsp Worchisire sauce ( I was out so I used some steak sauce, John eats it on Vegan boca
burgers. lol. Strange I know. But I did miss the W- Sauce tang)

After the Hot dogs are brown and the Peppers & Onion is soft dump in the sauce. Let it heat up good then your done. Put on Toasted hot dog bun or toast and enjoy!

Taco Burger Roles

Makes 7 to 9

1 loaf frozen bread or enough dough to make a loaf
1 packet simply organic taco seasoning
1/2 cup water
1 to 1 & 1/2 packs of morningstar or boca crumbles

Try these with oven roasted tomatoes and then dip them into taco sauce. Or just eat them plane.

Follow instructions on all packets. Then put the burger into the dough and fold around the filling. Grease baking sheet. Make sure you let them raise a 2nd time. Then follow bread instructions for baking.

Variations:
Light life peperoni
w/ pepper sauce
w/ soy cheese
Burger crumbles
w/ oven roasted tomatoes
Tofurky sausages
w/ peppers

There are a ton of different things you could try.